Disclaimer

Last Updated: January 2026

The information provided by The Fit Fact is for general educational and informational purposes only. While we strive to provide high-quality, safe, and accurate content, your use of our site is subject to the following terms:

1. Not Medical Advice

The content on The Fit Fact—including text, graphics, images, and other material—is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The information provided about fitness, health, nutrition, and wellness is general in nature. Every individual has different health needs, and what works for one person may not be suitable for another.

2. Consult a Professional

Always seek the advice of your physician or another certified health professional with any questions you may have regarding a medical condition.

You should consult a doctor before:

• Starting any new exercise program or workout routine.

• Changing your diet or nutritional habits.

• Implementing new lifestyle changes mentioned on this site.

Never disregard professional medical advice or delay in seeking it because of something you have read on The Fit Fact.

3. Assumption of Risk

Fitness and health activities carry inherent risks. By participating in any exercises or following any nutritional advice found on this website, you do so voluntarily and at your own risk. The Fit Fact is not responsible for any injuries, health problems, or adverse effects that may result from the use of our content.

4. Accuracy of Information

While we aim to provide evidence-based and safe guidance, health science is constantly evolving. We do not guarantee that all information on this site is completely up-to-date or error-free at all times.

By using this website, you hereby consent to this Disclaimer and agree to its terms.